Vitamins and Minerals Needed by Adolescents for Not Being Troubled Teenagers

As teenagers we would have to wonder, what should we eat for our bodies stay healthy and don't be troubled adolescents with health. Foods or beverages that we eat have sufficient vitamins, proteins and minerals to support optimal growth. 

Our bodies need vitamin that is such as vitamins B and D, which obviously affects our bodies as teenagers. During puberty, your body needs B vitamins to us will increase, this is because vitamin B is needed to support energy metabolism and growth. Therefore, we must meet the requirement of vitamin B that we remain excited about the move. Foods that contain vitamin B such as green vegetables, nuts, and milk. In addition to vitamins B, our bodies also need vitamin D to help absorption of calcium as a means of supporting bone growth. Foods that contain lots of vitamin D such as milk. 

In addition to vitamins, your body also needs calories, protein, zinc, iron, and calcium. Calories from the food we eat will be used to support the growth of our body. In addition to calories our bodies also needed protein. Therefore we have a lot to consume foods that contain protein. Because protein is the main substance constituent cells. Foods that contain protein such as meat ie, tofu, fish, tempeh, and much more. 

Zinc is a mineral that is essential for our bodies. Zinc is supporting the formation of muscle and cells of the body. Foods that contain zinc, such as meat and whole grains. 

Our body also needs calcium and iron. Calcium is needed for bone formation and growth. Lack of calcium intake can cause stunted bone growth. If our bodies lack of calcium, it all would lead to height isn't increased to the optimum. While iron is needed to form red blood cells, muscle mass, and the cells of our bodies. Foods that contain lots of iron is red meat for example, cereals and green vegetables. 

All that is essential for the health of our bodies. That is why from now fill all the intake of vitamins and minerals needed by our body agae our bodies aren't affected by the disease and not cause us to be a teenagers in troubled with health.