Vitamins and Minerals Needed by Adolescents for Not Being Troubled Teenagers

As teenagers we would have to wonder, what should we eat for our bodies stay healthy and don't be troubled adolescents with health. Foods or beverages that we eat have sufficient vitamins, proteins and minerals to support optimal growth. 

Our bodies need vitamin that is such as vitamins B and D, which obviously affects our bodies as teenagers. During puberty, your body needs B vitamins to us will increase, this is because vitamin B is needed to support energy metabolism and growth. Therefore, we must meet the requirement of vitamin B that we remain excited about the move. Foods that contain vitamin B such as green vegetables, nuts, and milk. In addition to vitamins B, our bodies also need vitamin D to help absorption of calcium as a means of supporting bone growth. Foods that contain lots of vitamin D such as milk. 

In addition to vitamins, your body also needs calories, protein, zinc, iron, and calcium. Calories from the food we eat will be used to support the growth of our body. In addition to calories our bodies also needed protein. Therefore we have a lot to consume foods that contain protein. Because protein is the main substance constituent cells. Foods that contain protein such as meat ie, tofu, fish, tempeh, and much more. 

Zinc is a mineral that is essential for our bodies. Zinc is supporting the formation of muscle and cells of the body. Foods that contain zinc, such as meat and whole grains. 

Our body also needs calcium and iron. Calcium is needed for bone formation and growth. Lack of calcium intake can cause stunted bone growth. If our bodies lack of calcium, it all would lead to height isn't increased to the optimum. While iron is needed to form red blood cells, muscle mass, and the cells of our bodies. Foods that contain lots of iron is red meat for example, cereals and green vegetables. 

All that is essential for the health of our bodies. That is why from now fill all the intake of vitamins and minerals needed by our body agae our bodies aren't affected by the disease and not cause us to be a teenagers in troubled with health.

Troubled Teenagers With Their Appetite And Health

Adolescence is puberty that did make our appetite as teenagers continue to rise. But if your appetite increases until you're eating continuously, you must be vigilant. If there is, maybe this is a sign you lack certain vitamins or minerals. When our bodies lack certain nutrients, the body will respond by increasing appetite to vitamin and mineral needs met. So we as teenagers who don't want to be a teenagers in troubled with the health of our bodies, we must make sure our bodies meet all the nutrients needed by our bodies. 

If food intake more than energy requirements, body weight increases in excess. Although the appetite improved, but we must still control the intake of food we eat. We must multiply to consume protein and fiber that gives you a sense of satiety and Avoid fast food. Because of fast food has a high calorie and high fat, which is certainly not good for our health. 

Therefore we as teenagers need to manage your diet and what foods are good and healthy for our bodies so we don't become problematic with adolescent health.

What to Troubled Teenagers Do When They Have Been Addicted To The Internet?

If you already belong to the troubled teenagers who are addicted to the internet, take it easy, I have some tips so you don't become troubled teenagers who are addicted to the internet again. 

The tips are, try reducing your time to play the Internet. It is still difficult, and therefore don't directly drastically reduce it, try it with gradually. Besides reducing the time online, you try to find other activities that you think no less fun than online. Surely you have a fun activity that you think is right besides online? 

In addition, you also can occupy yourself by following the club volly, basketball, photography, or other communities can also provide a positive impact for you and certainly you will also get a lot of friends in addition to increasing your knowledge. 

Online or Internet play is very exciting, but if it is addicted to the internet lots of losses that you might get. Can you just play on the internet but don't get past reasonable limits, so you don't become troubled teenagers.

Whether You're Included Into The Troubled Teenagers who're Addicted To The Internet or Cyberspace?

These days a lot of troubled teenagers who have been addicted to the Internet or cyberspace. Internet addiction among teenagers is to provide the adverse implications for adolescents. But the majority of teenagers aren't aware of what had happened, or maybe we have been classified into the troubled teenagers who have been addicted to the Internet or cyberspace. 

The characteristics of adolescents who are addicted to the internet and cyberspace is like, play online more than 30 hours per week approximately 4 to 5 hours per day. Troubled with the family, lessons, and association because they are cool to play with the Internet. Often forget time, forget to eat, forget to shower when it happy playing with the Internet. Lazy school, homework lazy, lazy follow the extracurricular at school, and lazy to leave the house because of cool to play on the internet. Sleeping less than 8 hours due to constantly online in cyberspace. Temprament always feel bad, anxious, angry, or depressed if you didn't get to play on the internet. That is the characteristics of troubled teenagers who have been addicted to the Internet or cyberspace. 

Things like that should be avoided by teenagers, because if they don't avoid, and it will plunge and make their own troubled teenagers.

Internet and Cyberspace that Causes Troubled Teenagers

The technology now makes us growing familiar even more awkward is no such thing with the virtual world. Various social networking in cyberspace is much scattered. For example, facebook, twitter, Yahoo Messager, and much more. Even the convenience of technology allows us to access the Internet simply by mobile phone they have. 

 

Internet or a virtual world seems almost no longer be separated from the life of teenagers today. But what you know, that its frequency of play with the internet can cause adolescents to be depressed. 

 

Troubled teenagers who spent much time in front of the computer to play on the internet more often felt bad mood and having troubled with the lesson. Teenagers in troubled with the Internet have 2.5 times higher risk of depression compared with adolescents who have never or rarely play with the Internet. 

 

Depsresi incurred or suffered by the teenagers not only lead to bad moods and stress among teenagers. Depression which has continued to lead to the wrong outlet, such as an outlet for cigarettes, drugs, liquor, or even free sex.

Conflict Troubled Teenagers and Their Functions and Roles of Their Parents

Sometimes the conflict between adolescents with their parents, can't be avoided anymore. All of that is because parents are too nosy their teenagers. While they are still children, may not be a problem if people interfere in all affairs of their parents. But different, when they had become a teenagers. Sometimes not all of their affairs can be interfered with by parents. But it also means parents don't release them and let them become troubled teenagers.

The role and function of parents as caregivers, advisors, assistants, advisors, and consultants.
The purpose of the caregivers are parents who provide nutrition, good nutrition and nutritional bodily inward, so that their teenagers children to grow up and become teenagers who grow up healthy.
Influence, companion, adviser, or consultant intention at this time the parents will be a consultant for their children, give directions, and so parents can know the condition of their teenagers and to restrict them so that they don't become troubled teenagers.

Troubled Teenagers and Sex

The current condition of free sex is very worrying us all. Especially the attack-free sex among teenagers as children of the nation. Troubled teenagers who have been thrown into narcotics usually synonymous with sex behavior. 

Cultural factor is one factor that can cause this behavior occurs. For example, the ancient Indonesian culture we tend to rein in, but now a culture that no longer free rein and visible. Thus providing a fairly large tolerance towards sex behavior by troubled teenagers. 

Teenagers need good examples to follow them, but now even many adolescents find negative examples that can make them become troubled teenagers. Parents sometimes they themselves unwittingly give a negative example for them. Relationships with parents are increasingly stretched too can lead to oversight of their disturbed adolescent child.